FitDesi — Indian Calorie, Diet & Workout Planner
🇮🇳 Made for Indian food, budgets & lifestyles

Build a body plan that actually fits your life.

Get your calorie target, protein goal, 7-day Indian meal plan, water schedule and personalized home or gym workout in minutes.

Step 1 of 1010%

Let's start with the basics.

A few details help us make the plan more personal.

How would you describe your current body?

Choose the closest option. This is used for personalization, not as the main calorie formula.

What's your main goal?

We'll adjust calories, food portions and training around this goal.

Where do you want to go?

Your goal weight helps set a sensible direction.

How active are you?

Think about your normal day outside workouts.

What do you eat?

Your meals will use familiar Indian foods and respect your preference.

Anything you don't eat?

Optional. Tell us about allergies or foods you want to avoid.

Where will you train?

We'll build exercises around what you actually have.

When do you usually train?

We'll place pre- and post-workout nutrition around your schedule.

Ready to build your plan?

We'll calculate your targets and create your 7-day Indian diet + training plan.

You'll get:
🔥 Daily calorie target
💪 Daily protein target
🥗 7-day Indian meal plan
💧 Water schedule
🏋️ Workout plan
🛒 Grocery list

Building your plan…

Balancing calories, protein, Indian meals, budget and training.

YOUR PERSONAL PLAN

Lean Muscle Plan

🔥 Calories0per day
💪 Protein0gper day
💧 Water0Lper day
🎯 Goal0kgtarget weight

Your 7-Day Indian Meal Plan

Simple foods, familiar meals and practical timings.

Personalized

Your Weekly Workout

Hydration & Meal Timing

Use this as a practical daily rhythm. Adjust for heat, thirst and activity.

💧 Daily water target
3.0L

During long/hot workouts you may need additional fluids.

⏰ Suggested timing
For general fitness use only. If you have a medical condition, are pregnant, take medication affecting nutrition/exercise, are recovering from an injury, or are under 18, get personalized advice from a qualified professional before following an aggressive diet or training plan.

Simple Weekly Grocery List